Simple Grilled Chicken Salad recipe
All Recipes Salad
Ingredients
- 5 tablespoons olive oil 3 tablespoons fresh lemon juice ½ teaspoon hot sauce (such as Tabasco®) salt and ground black pepper to taste ½ teaspoon dried thyme 2 skinless, boneless chicken breasts 4 slices red onion, 1/3-inch thick 4 cups torn romaine lettuce ½ cup feta cheese, crumbled
Nutrition Info
- 307 caloriescarbohydrate: 4 gcholesterol: 60.3 mgfat: 25.1 gfiber: 0.9 gprotein: 16.8 gsaturatedFat: 7.4 gservingSize: -sodium: 425.5 mgsugar: 2.3 gtransFat: : -unsaturatedFat: : -
Directions Simple Grilled Chicken Salad
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions, turn to coat. Let stand for 5 minutes.
Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.
Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.
Place lettuce in a large bowl, add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.