Simple Cauliflower Keto Casserole recipe

All Recipes Side Dish Casseroles Cauliflower

Ingredients

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Nutrition Info

468.9 calories
carbohydrate: 10 g
cholesterol: 140.8 mg
fat: 40.9 g
fiber: 3.6 g
protein: 18.1 g
saturatedFat: 25.6 g
servingSize: -
sodium: 494.1 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.

  3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.

  4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Recipe Yield

2 servings

Recipe Note

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

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