Shrimp Stuffed Delicata Squash recipe
All Recipes Appetizers and Snacks Seafood Shrimp
Ingredients
- 1 delicata squash, halved lengthwise and seeded 2 tablespoons water 2 teaspoons olive oil, or as needed ¼ cup chopped onion ¼ cup chopped bell pepper ¾ cup shrimp, peeled and deveined ¼ cup frozen corn ¼ cup frozen petite peas ½ teaspoon curry powder, or to taste 1 pinch salt and ground black pepper to taste
Nutrition Info
- 210.8 caloriescarbohydrate: 32.3 gcholesterol: 72.2 mgfat: 5.7 gfiber: 5.3 gprotein: 11.5 gsaturatedFat: 0.9 gservingSize: -sodium: 113.3 mgsugar: 7.8 gtransFat: : -unsaturatedFat: : -
Directions Shrimp Stuffed Delicata Squash
Directions
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Place squash halves, hollow-side down, into a microwave-safe dish, pour in water. Cover with a paper towel or microwave-safe lid.
Microwave squash until tender, about 15 minutes.
Heat olive oil in a skillet over medium heat, cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas, cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
Scoop shrimp mixture into squash halves.