Shelli's Lemon Pepper Catfish recipe
All Recipes Seafood Fish Catfish
Ingredients
- 1 tablespoon butter 2 teaspoons olive oil ⅔ cup chopped green onions 2 cloves garlic, minced ½ teaspoon dried parsley ¼ teaspoon sea salt ¼ teaspoon ground black pepper ¼ cup lemon juice ¼ cup lightly packed brown sugar 2 (3 ounce) fillets catfish 1 teaspoon brown sugar
Nutrition Info
- 299.3 caloriescarbohydrate: 35.5 gcholesterol: 62.8 mgfat: 12.5 gfiber: 1.2 gprotein: 13.3 gsaturatedFat: 4.8 gservingSize: -sodium: 309.1 mgsugar: 30.5 gtransFat: : -unsaturatedFat: : -
Directions Shelli's Lemon Pepper Catfish
Directions
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Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
Place catfish fillets into the skillet, cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.