Shanibars recipe

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Ingredients

1 cup chopped dates
¾ cup peanut butter
½ cup flaked coconut
3 tablespoons unsweetened cocoa powder
1 pinch salt

Nutrition Info

307.6 calories
carbohydrate: 33.2 g
cholesterol: : -
fat: 18.5 g
fiber: 5.8 g
protein: 9.5 g
saturatedFat: 5.2 g
servingSize: -
sodium: 166.8 mg
sugar: 24.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.

  2. Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

Recipe Yield

6 bars

Recipe Note

This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

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