Seven Layer Dip recipe
All Recipes Appetizers and Snacks Dips and Spreads Recipes 7 Layer Dip RecipesIngredients
- 1 (16 ounce) can refried beans (traditional variety) 1 (4.5 ounce) can chopped green chiles, undrained 1 tablespoon fresh lime juice, plus 2 tablespoons fresh lime juice for avocado layer 2 teaspoons chili powder ¼ teaspoon ground cumin Salt 3 avocados, halved, pitted, flesh spooned out 1 cup sour cream ½ cup mayonnaise 1 cup salsa (drain to equal 1 cup if salsa is especially runny) ¾ cup sliced canned black olives, drained 1 cup grated pepper Jack cheese ½ cup thin sliced scallion greens, green part only
Nutrition Info
- 54 caloriescarbohydrate: 2.8 gcholesterol: 5 mgfat: 4.5 gfiber: 1.2 gprotein: 1.3 gsaturatedFat: 1.3 gservingSize: -sodium: 109.1 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Seven Layer Dip
Directions
-
Mix beans, chiles, 1 Tb. of lime juice, chili powder, cumin, and a pinch of salt in a small bowl. In a second small bowl, mash avocados with a fork, stir in remaining 2 Tbs. lime juice and 1/2 teaspoon of salt to make guacamole. In a third small bowl, mix sour cream and mayonnaise.
Spread bean mixture, then guacamole, then sour cream mixture, and finally salsa over the bottom of a 9-inch deep-dish pie plate or similar size pan. Sprinkle with olives, then cheese. (Dip can be covered and refrigerated up to 2 days) To serve, sprinkle with green onions.