Sesame Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

2 (4 ounce) fillets tilapia
¼ cup sesame oil
1 clove garlic, minced
1 teaspoon Italian seasoning
kosher salt to taste
fresh ground black pepper to taste

Nutrition Info

358.7 calories
carbohydrate: 1.3 g
cholesterol: 41.1 mg
fat: 28.9 g
fiber: 0.5 g
protein: 23.2 g
saturatedFat: 4.2 g
servingSize: -
sodium: 290.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

Recipe Yield

2 servings

Recipe Note

Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad.

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