Sesame Kale Glow Bowl recipe
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Ingredients
- 2 cups water 1 cup quinoa 1 tablespoon coconut oil ½ red onion, chopped 3 cups torn kale leaves 2 cups broccoli florets 4 ounces tempeh, crumbled 1 clove garlic, minced 2 tablespoons sesame seeds 2 tablespoons water 2 tablespoons tamari 1 lime, juiced 1 ½ teaspoons Dijon mustard 1 teaspoon minced fresh ginger ½ teaspoon ground black pepper 1 pinch red pepper flakes
Nutrition Info
- 433.6 caloriescarbohydrate: 56.7 gcholesterol: : -fat: 16 gfiber: 8.2 gprotein: 21.6 gsaturatedFat: 5.9 gservingSize: -sodium: 794.4 mgsugar: 2.3 gtransFat: : -unsaturatedFat: : -
Directions Sesame Kale Glow Bowl
Directions
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Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat coconut oil in a small saucepan over medium-high heat, saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic, saute until kale is wilted, about 3 minutes.
Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl, pour over kale mixture and cook for 2 minutes.
Spoon quinoa into serving bowls and top with kale mixture.