Sesame Chicken Wraps recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 1 tablespoon cooking oil ¾ pound skinless, boneless chicken breast, cut into strips 2 tablespoons sesame seeds ½ teaspoon garlic salt ¼ teaspoon ground black pepper 3 cups chopped broccoli 1 medium red onion, thinly sliced 1 teaspoon grated fresh ginger ¼ cup white sugar ¼ cup creamy peanut butter 3 tablespoons soy sauce 3 tablespoons water 2 teaspoons minced garlic 1 ½ cups warm cooked rice 6 (10 inch) flour tortillas, warmed
Nutrition Info
- 493.8 caloriescarbohydrate: 63.9 gcholesterol: 32.3 mgfat: 16.3 gfiber: 4.9 gprotein: 23.9 gsaturatedFat: 3.5 gservingSize: -sodium: 1141.1 mgsugar: 12.4 gtransFat: : -unsaturatedFat: : -
Directions Sesame Chicken Wraps
Directions
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Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper, cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.