Name: Seitan Fried Chik'n recipe
Ingredients: 4 eggs;1 cup seasoned bread crumbs;½ teaspoon ground black pepper;½ teaspoon ground cumin;¼ teaspoon garlic powder;¼ teaspoon chili powder;⅛ teaspoon ground thyme;10 ounces seitan;¼ cup olive oil

All Recipes Everyday Cooking Recipes Vegetarian Protein Seitan

Ingredients

4 eggs 1 cup seasoned bread crumbs ½ teaspoon ground black pepper ½ teaspoon ground cumin ¼ teaspoon garlic powder ¼ teaspoon chili powder ⅛ teaspoon ground thyme 10 ounces seitan ¼ cup olive oil

Nutrition Info

408.8 calories carbohydrate: 27.9 g cholesterol: 186 mg fat: 20 g fiber: 3.9 g protein: 30 g saturatedFat: 3.8 g servingSize: - sodium: 495.5 mg sugar: 2.1 g transFat: : - unsaturatedFat: : -

Directions

Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.
Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs, place on a plate.
Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet, cook until crispy, 5 to 7 minutes per side.

Recipe Yield

4 servings

Recipe Note

Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan online.

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