Seitan and Cauliflower recipe
All Recipes Everyday Cooking Recipes Vegetarian Protein Seitan
Ingredients
- 1 tablespoon vegetable oil 1 (8 ounce) package seitan, sliced 1 ½ teaspoons vegetable oil ½ cup mushrooms, cut into bite-size pieces, or to taste ¼ cup all-purpose flour 1 cup water, or as needed 2 cubes vegetable bouillon 1 pinch cayenne pepper, or to taste 1 pinch dried rosemary, or to taste 1 pinch dried thyme, or to taste 1 small head cauliflower, cut into bite-size pieces
Nutrition Info
- 347.4 caloriescarbohydrate: 30.4 gcholesterol: : -fat: 12.7 gfiber: 4.4 gprotein: 30.8 gsaturatedFat: 2.2 gservingSize: -sodium: 371.2 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Seitan and Cauliflower
Directions
-
Heat 1 tablespoon oil in a skillet over medium-high heat, saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.
Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat, saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.
Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth, add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.
Mix cauliflower into seitan, cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy, bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.