Seasoned Swai Fish Fillet recipe
All Recipes Seafood FishIngredients
- cooking spray 4 (4 ounce) fillets swai fish 2 tablespoons margarine ¼ cup dry white wine 1 tablespoon lemon juice 1 tablespoon chopped fresh cilantro 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika
Nutrition Info
- 198.5 caloriescarbohydrate: 1.7 gcholesterol: 55.8 mgfat: 12.5 gfiber: 0.4 gprotein: 16.6 gsaturatedFat: 2.5 gservingSize: -sodium: 714.9 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Seasoned Swai Fish Fillet
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine, simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.