Seasoned Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

1 pound green hulled pumpkin seeds (pepitas)
1 tablespoon olive oil
1 tablespoon chili powder
1 tablespoon tamari sauce
2 teaspoons garlic powder
salt to taste

Nutrition Info

164.2 calories
carbohydrate: 5.6 g
cholesterol: : -
fat: 13.9 g
fiber: 1.3 g
protein: 7.2 g
saturatedFat: 2.6 g
servingSize: -
sodium: 73.1 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).

  2. Mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable 1-gallon plastic bag. Seal bag and knead to coat the seeds with seasonings. Spread coated seeds on a baking sheet in an even layer.

  3. Bake in preheated oven for 15 minutes, then turn the seeds over. Bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. Remove from oven and sprinkle lightly with salt. Cool before serving, store in an airtight container in refrigerator.

Recipe Yield

4 cups

Recipe Note

Not the old roasted and salted pumpkin seeds.

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