Seared Scallops with Spicy Papaya Sauce recipe
All Recipes Seafood Shellfish Scallops
Ingredients
- 1 small papaya - peeled, seeded and chopped 1 red bell pepper, chopped ½ red onion, chopped 2 tablespoons fresh lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon minced jalapeno peppers 1 teaspoon salt 1 tablespoon olive oil 2 tablespoons all-purpose flour ⅛ teaspoon ground black pepper 1 pound sea scallops
Nutrition Info
- 223.5 caloriescarbohydrate: 15.8 gcholesterol: 68.5 mgfat: 4.6 gfiber: 1.7 gprotein: 29.6 gsaturatedFat: 0.5 gservingSize: -sodium: 911.5 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Seared Scallops with Spicy Papaya Sauce
Directions
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In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.
In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt. Add scallops, and shake to coat.
In a large skillet, heat oil over medium heat. Add scallops, cook and stir until golden. Serve scallops over papaya sauce.