Seared Catfish Creole recipe
All Recipes Seafood Fish Catfish
Ingredients
- 4 whole catfish, cleaned with head and tail removed ½ cup prepared yellow mustard ¼ cup cracked black pepper ¼ cup olive oil ¼ cup butter
Nutrition Info
- 330.9 caloriescarbohydrate: 2.9 gcholesterol: 100.2 mgfat: 23.9 gfiber: 1.4 gprotein: 25.9 gsaturatedFat: 7 gservingSize: -sodium: 326 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Seared Catfish Creole
Directions
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Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.