Sea Bass Cuban Style recipe

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Ingredients

2 tablespoons extra virgin olive oil
1 ½ cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded, chopped plum tomatoes
1 ½ cups dry white wine
⅔ cup sliced stuffed green olives
¼ cup drained capers
⅛ teaspoon red pepper flakes
4 (6 ounce) fillets sea bass
2 tablespoons butter
¼ cup chopped fresh cilantro

Nutrition Info

444.1 calories
carbohydrate: 17.4 g
cholesterol: 84.1 mg
fat: 19.4 g
fiber: 3.9 g
protein: 34.2 g
saturatedFat: 5.9 g
servingSize: -
sodium: 988.2 mg
sugar: 8.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.

  2. Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.

  3. Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Recipe Yield

4 servings

Recipe Note

Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

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