Sea Bass Cuban Style recipe
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Ingredients
- 2 tablespoons extra virgin olive oil 1 ½ cups thinly sliced white onions 2 tablespoons minced garlic 4 cups seeded, chopped plum tomatoes 1 ½ cups dry white wine ⅔ cup sliced stuffed green olives ¼ cup drained capers ⅛ teaspoon red pepper flakes 4 (6 ounce) fillets sea bass 2 tablespoons butter ¼ cup chopped fresh cilantro
Nutrition Info
- 444.1 caloriescarbohydrate: 17.4 gcholesterol: 84.1 mgfat: 19.4 gfiber: 3.9 gprotein: 34.2 gsaturatedFat: 5.9 gservingSize: -sodium: 988.2 mgsugar: 8.4 gtransFat: : -unsaturatedFat: : -
Directions Sea Bass Cuban Style
Directions
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Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.