Savory Vegetarian Quinoa recipe
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Ingredients
- 2 tablespoons extra-virgin olive oil 3 carrots, chopped 1 onion, chopped 4 large mushrooms, chopped 4 cloves garlic, minced 4 cups savory vegetable broth 2 cups quinoa 1 tablespoon soy sauce 1 teaspoon ground ginger 2 cups baby kale
Nutrition Info
- 233.3 caloriescarbohydrate: 36.5 gcholesterol: : -fat: 6.5 gfiber: 5 gprotein: 8.1 gsaturatedFat: 0.8 gservingSize: -sodium: 372.1 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Savory Vegetarian Quinoa
Directions
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Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms, cook and stir until softened, 5 to 7 minutes. Add garlic, cook and stir until fragrant, about 1 minute.
Pour broth into the pot, bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale, cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.