Savory Salsa Oatmeal recipe
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Ingredients
- 1 cup water ½ cup rolled oats ⅛ teaspoon salt ¼ cup chopped onion ¼ cup chopped red bell pepper 2 tablespoons sliced black olives 2 tablespoons cooked black beans 1 pinch salt and ground black pepper to taste 3 tablespoons salsa ¼ cup shredded Cheddar cheese 1 egg ½ avocado - peeled, pitted, and diced 1 tablespoon sour cream
Nutrition Info
- 617.7 caloriescarbohydrate: 52.4 gcholesterol: 222 mgfat: 36.8 gfiber: 15.6 gprotein: 24.6 gsaturatedFat: 12.3 gservingSize: -sodium: 1271.5 mgsugar: 6.3 gtransFat: : -unsaturatedFat: : -
Directions Savory Salsa Oatmeal
Directions
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Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes.
Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal.
Heat a nonstick skillet over medium heat, cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.