Savory Pan-Seared Tuna Steaks recipe
All Recipes Seafood Fish Tuna
Ingredients
- ¼ cup soy sauce ¼ cup extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons Asian (toasted) sesame oil 2 teaspoons molasses 1 teaspoon cayenne pepper, or more to taste 6 thin slices fresh ginger, minced 2 cloves garlic, minced 2 1-inch-thick tuna steaks, thawed
Nutrition Info
- 592 caloriescarbohydrate: 11.5 gcholesterol: 65.2 mgfat: 41.4 gfiber: 0.7 gprotein: 42.3 gsaturatedFat: 6.8 gservingSize: -sodium: 1874.6 mgsugar: 5 gtransFat: : -unsaturatedFat: : -
Directions Savory Pan-Seared Tuna Steaks
Directions
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Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
Place tuna steaks in a large resealable bag or airtight container, pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan, gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).