Sausage with Mango Salsa recipe
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Ingredients
- 1 fresh mango, peeled and chopped ½ fresh peach, peeled and chopped 1 lime, juiced 1 tablespoon chopped red onion 1 tablespoon chopped fresh cilantro 2 cups water 1 cup white rice 1 lime, juiced 1 tablespoon chopped fresh cilantro cooking spray 3 Italian turkey sausage links ½ cup orange juice 2 pinches garlic salt, or to taste
Nutrition Info
- 289.5 caloriescarbohydrate: 65.7 gcholesterol: : -fat: 0.7 gfiber: 2 gprotein: 5.1 gsaturatedFat: 0.2 gservingSize: -sodium: 231.1 mgsugar: 12.5 gtransFat: : -unsaturatedFat: : -
Directions Sausage with Mango Salsa
Directions
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Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture, add onion and 1 tablespoon cilantro. Stir well.
Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro, stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan, cut into bite-sized pieces.
Pour orange juice in skillet used for sausage, bring to a simmer. Return chopped sausage to skillet, cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage, stir to combine, about 30 seconds. Sprinkle with garlic salt, serve over rice.