Sardines with Sun-Dried Tomato and Capers recipe

All Recipes Seafood Fish

Ingredients

1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
½ fresh lemon
1 pinch salt and ground black pepper to taste
¼ teaspoon cayenne pepper
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch crushed red pepper flakes, or to taste
2 garlic cloves, chopped
2 tablespoons chopped sun-dried tomatoes
1 tablespoon capers

Nutrition Info

234.3 calories
carbohydrate: 9.9 g
cholesterol: 130.6 mg
fat: 11.2 g
fiber: 2.3 g
protein: 24.6 g
saturatedFat: 1.5 g
servingSize: -
sodium: 864.3 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the sardines on a small plate. Squeeze the lemon half over the sardines, season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

Recipe Yield

1 serving

Recipe Note

No cooking involved. This recipe is for busy people looking for an easy recipe;great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

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