Sarah's Spinach Side Dish recipe

All Recipes Side Dish Vegetables Greens

Ingredients

1 tablespoon whipped butter
1 tablespoon all-purpose flour
1 pinch garlic salt
1 pinch kosher salt
¼ cup low-fat milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Nutrition Info

102.4 calories
carbohydrate: 10.5 g
cholesterol: 11.5 mg
fat: 5 g
fiber: 4.2 g
protein: 6.7 g
saturatedFat: 2.6 g
servingSize: -
sodium: 524.8 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt whipped butter in a small saucepan over medium heat, stir flour, garlic salt, and kosher salt into the melted butter until smooth.

  2. Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.

  3. Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.

Recipe Yield

2 servings

Recipe Note

This is a quick and flavorful way to prepare spinach during a busy weeknight. It goes great with a homestyle meal or when making something lite and healthy. Regular butter or whole milk can be substituted. I use whipped butter and low-fat milk to reduce saturated fat. Fresh spinach may be used, although I recommend frozen, but will need to be boiled until tender, finely chopped, and dried very well. Double the sauce ingredients to make a slightly creamy texture. Recipe makes 2 regular or 3 small servings. Hope you like it.

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