Salad Smoothie recipe

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Ingredients

1 cup water, or as desired
½ orange, peeled
1 cup fresh spinach
½ raw beet, peeled
⅓ cup baby carrots
⅓ cup cauliflower florets
⅓ cup broccoli florets
¼ cup blueberries, or to taste
1 stalk celery
½ lime, peeled
1 tablespoon honey
1 tablespoon chia seeds

Nutrition Info

199.3 calories
carbohydrate: 43.6 g
cholesterol: : -
fat: 3 g
fiber: 9.9 g
protein: 5.5 g
saturatedFat: 0.3 g
servingSize: -
sodium: 149 mg
sugar: 28.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour water into the pitcher of a high-powered blender, add the orange, spinach, beet, carrots, cauliflower, broccoli, blueberries, celery, lime, honey, and chia seeds. Blend on high speed until smooth, about 1 minute.

Recipe Yield

1 serving

Recipe Note

Going raw is a great lifestyle choice. You can find a lot of fruit smoothies that taste good. Here is a great vegetable one too.

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