Roasted Winter Squash Seeds Buffalo Hot Wings-Style recipe

All Recipes Appetizers and Snacks Nuts and Seeds

Ingredients

1 cup winter squash seeds, rinsed clean and patted dry
1 tablespoon butter, melted
1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

Nutrition Info

212.5 calories
carbohydrate: 6.2 g
cholesterol: 7.6 mg
fat: 18.7 g
fiber: 1.4 g
protein: 8.5 g
saturatedFat: 4.8 g
servingSize: -
sodium: 119 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

  2. Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely, spread onto prepared baking sheet.

  3. Roast seeds to desired crispness, 30 to 45 minutes, cool completely on baking sheet before serving.

Recipe Yield

1 cup

Recipe Note

Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

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