Roasted Sweet Potato Mango Salad recipe
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Ingredients
- 4 large sweet potatoes, cut into cubes cooking spray ½ teaspoon salt ½ teaspoon ground black pepper 1 lemon, juiced 3 tablespoons olive oil 2 tablespoons brown sugar 1 teaspoon sea salt ½ teaspoon ground black pepper 2 large mangoes - peeled, seeded, and chopped ¾ cup minced onion ¾ cup chopped fresh cilantro 1 large avocado - peeled, pitted, and chopped 1 green onion, chopped ½ habanero pepper, seeded and minced
Nutrition Info
- 494.7 caloriescarbohydrate: 91.4 gcholesterol: : -fat: 14.2 gfiber: 15.7 gprotein: 6.9 gsaturatedFat: 2.1 gservingSize: -sodium: 665.6 mgsugar: 33.5 gtransFat: : -unsaturatedFat: : -
Directions Roasted Sweet Potato Mango Salad
Directions
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Preheat oven to 400 degrees F (200 degrees C).
Spread sweet potatoes onto a baking sheet, spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl, let rest for at least 5 minutes.
Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.