Roasted Bell Peppers with Sunflower Seeds recipe
All Recipes Appetizers and Snacks
Ingredients
- 2 tablespoons sunflower seeds 2 yellow bell peppers, halved and seeded 2 red bell peppers, halved and seeded ¼ cup olive oil ¼ cup lime juice 1 tablespoon balsamic vinegar ¼ cup dried rosemary salt and pepper to taste
Nutrition Info
- 171 caloriescarbohydrate: 11.3 gcholesterol: : -fat: 14.3 gfiber: 3.2 gprotein: 1.4 gsaturatedFat: 2.1 gservingSize: -sodium: 6.7 mgsugar: 4.7 gtransFat: : -unsaturatedFat: : -
Directions Roasted Bell Peppers with Sunflower Seeds
Directions
-
Preheat the oven broiler. Line a baking sheet with aluminum foil.
In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.