Restaurant-Style Chicken Scampi recipe
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Ingredients
- 1 pound raw chicken tenders or strips ¼ cup all-purpose flour 2 teaspoons olive oil 1 (16 ounce) package spaghetti 1 teaspoon olive oil 1 green bell pepper, cut into 1/2 inch wide strips 1 red bell pepper, cut into 1/2 inch wide strips 1 yellow bell peppers, cut into 1/2 inch wide strips 1 onion, chopped 2 tablespoons chopped garlic 1 ½ cups four cheese Alfredo sauce ½ cup chopped fresh parsley
Nutrition Info
- 548.3 caloriescarbohydrate: 74 gcholesterol: 47.6 mgfat: 13.4 gfiber: 4.3 gprotein: 31.4 gsaturatedFat: 3 gservingSize: -sodium: 293 mgsugar: 7.4 gtransFat: : -unsaturatedFat: : -
Directions Restaurant-Style Chicken Scampi
Directions
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Place chicken and flour in a large resealable plastic bag, seal bag and shake to coat. Heat 2 teaspoons olive oil in a large skillet over medium heat. Shake excess flour off chicken, cook and stir in hot oil for 4 to 5 minutes each side, or until golden brown and cooked through (juices run clear). Remove from skillet and place in a medium bowl, set aside.
Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente, drain, reserving 2/3 cup cooking water, and return pasta to pot. Set aside pasta and cooking water.
Wipe skillet with paper towel. Heat 1 teaspoon oil in skillet over medium heat. Add green bell pepper, red bell pepper, yellow bell pepper, onion, and garlic and cook and stir for 3 minutes. Cover, reduce heat to low and cook 3 minutes more or until vegetables are tender.
Stir in Alfredo sauce, cover and heat for 1 to 2 minutes. Remove from heat and add to reserved pasta in pot, then add reserved cooking water and chicken. Toss to mix, pour into serving bowls and sprinkle with fresh chopped parsley.