Refrigerator Raspberry Oatmeal recipe

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Ingredients

⅓ cup skim milk
¼ cup old-fashioned oats
¼ cup plain Greek yogurt
1 tablespoon low-sugar raspberry preserves
1 ½ teaspoons chia seeds
¼ teaspoon almond extract
⅓ cup sliced raspberries

Nutrition Info

234.6 calories
carbohydrate: 31.8 g
cholesterol: 12.9 mg
fat: 7.8 g
fiber: 6.2 g
protein: 9.4 g
saturatedFat: 2.9 g
servingSize: -
sodium: 68.7 mg
sugar: 12.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, oats, yogurt, raspberry preserves, chia seeds, and almond extract together in a jar or container with a tight-fitting lid. Cover and vigorously shake mixture until well mixed. Remove lid and stir in raspberries. Cover and refrigerate at least 6 hours.

Recipe Yield

1 serving

Recipe Note

You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores.

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