Refried Beans Without the Refry recipe

All Recipes Side Dish Beans and Peas

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Nutrition Info

139.4 calories
carbohydrate: 25.4 g
cholesterol: : -
fat: 0.5 g
fiber: 6.2 g
protein: 8.5 g
saturatedFat: 0.1 g
servingSize: -
sodium: 784.7 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Recipe Yield

15 servings

Recipe Note

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Refried Beans Without the Refry Recipe, simple recipe Refried Beans Without the Refry, recipe Refried Beans Without the Refry, recipe Refried Beans Without the Refry, Refried Beans Without the Refry recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe refried, , prima recipes , baking , tasty recipe best recipes