Refried Bean Salad recipe

All Recipes Salad Beans

Ingredients

1 (16 ounce) can vegetarian refried beans
½ cup fat free sour cream
½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
½ (1.25 ounce) package taco seasoning mix
½ cup shredded sharp Cheddar cheese
½ head iceberg lettuce - rinsed, dried, and chopped
1 large tomato, chopped
2 green onions, chopped
4 large pitted black olives, sliced
¼ cup salsa
1 (14.5 ounce) package low-fat baked tortilla chips

Nutrition Info

444.1 calories
carbohydrate: 81.5 g
cholesterol: 17.5 mg
fat: 7.9 g
fiber: 10.3 g
protein: 16.3 g
saturatedFat: 2.6 g
servingSize: -
sodium: 1406.2 mg
sugar: 7.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spread the refried beans on a large flat platter.

  2. Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.

  3. Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

Recipe Yield

6 servings

Recipe Note

A beautiful and low-fat bean dip that begs for tortilla chips!

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