Refried Bean Avocado Toast recipe

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Ingredients

1 slice whole wheat bread
¼ cup canned fat-free refried beans
½ avocado
½ teaspoon lime juice
1 pinch garlic powder
1 dash salt
1 dash chili powder
1 dash ground cumin
1 egg
1 teaspoon pico de gallo
1 teaspoon crumbled queso fresco
1 dash hot sauce (such as Cholula®)

Nutrition Info

212 calories
carbohydrate: 23.5 g
cholesterol: 187.7 mg
fat: 6.8 g
fiber: 5.5 g
protein: 14.1 g
saturatedFat: 2.1 g
servingSize: -
sodium: 952.9 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toast whole wheat bread until golden brown. Spread refried beans on top.

  2. Mash avocado in a small bowl, stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.

  3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet, cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

Recipe Yield

1 serving

Recipe Note

Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!

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