Rebecca's Coconutty Fish recipe

All Recipes Seafood Fish Tilapia

Ingredients

cooking spray
1 lime, juiced
8 tilapia fillets
¼ cup honey-flavored Greek-style yogurt
½ cup finely chopped pecans
½ cup shredded sweetened coconut

Nutrition Info

381.9 calories
carbohydrate: 8.9 g
cholesterol: 84.9 mg
fat: 16.8 g
fiber: 2.7 g
protein: 48.4 g
saturatedFat: 4.5 g
servingSize: -
sodium: 134.4 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.

  2. Drizzle lime juice over one side of each tilapia fillet, place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.

  3. Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.

  4. Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.

Recipe Yield

8 fillets

Recipe Note

A quick, easy, and super yummy twist on tilapia!

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