Real Pumpkin Smoothie recipe

All Recipes Fruits and Vegetables Vegetables Squash

Ingredients

2 cups pumpkin puree
1 cup milk
¼ cup white sugar
¼ cup Greek yogurt
8 ice cubes

Nutrition Info

136.8 calories
carbohydrate: 25.8 g
cholesterol: 7.7 mg
fat: 2.8 g
fiber: 3.6 g
protein: 4.1 g
saturatedFat: 1.6 g
servingSize: -
sodium: 329.6 mg
sugar: 19.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.

Recipe Yield

4 servings

Recipe Note

This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

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