Rainbow Stir-Fry recipe
All Recipes Main Dish Recipes Stir-Fry Beef
Ingredients
- 1 large yellow bell pepper, seeded and chopped ½ large red bell pepper, seeded and chopped ½ small head cabbage, chopped 1 small head purple cauliflower, chopped 1 small onion, diced 1 cup water ½ pound boneless chuck, cut into 1-inch cubes 2 tablespoons olive oil, divided 1 large orange - peeled, sectioned, and cut into large pieces 1 tablespoon grated orange zest 1 large green onion, chopped ⅓ cup teriyaki sauce 1 tablespoon oyster sauce
Nutrition Info
- 315.4 caloriescarbohydrate: 24.6 gcholesterol: 40.8 mgfat: 18.6 gfiber: 6.5 gprotein: 15 gsaturatedFat: 5.6 gservingSize: -sodium: 1026.6 mgsugar: 15 gtransFat: : -unsaturatedFat: : -
Directions Rainbow Stir-Fry
Directions
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Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides, remove from pan.
Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.