Quinoa with Peaches and Creamy Yogurt recipe
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Ingredients
- 1 cup quinoa 2 cups water 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1 large fresh peach, pitted and chopped ½ cup fat-free Greek yogurt 2 tablespoons honey, or to taste 1 pinch ground nutmeg 1 tablespoon lime juice, or to taste
Nutrition Info
- 219.4 caloriescarbohydrate: 40.3 gcholesterol: : -fat: 3 gfiber: 3.5 gprotein: 8.6 gsaturatedFat: 0.6 gservingSize: -sodium: 18.1 mgsugar: 12.1 gtransFat: : -unsaturatedFat: : -
Directions Quinoa with Peaches and Creamy Yogurt
Directions
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If quinoa is not pre-rinsed, rinse in plenty of cool water to remove coating, and drain. Bring 2 cups of water to a boil in a saucepan, and stir in the quinoa, reduce heat to low, and simmer until tender, 15 to 20 minutes. Drain excess water, and mix in the cinnamon and 1 teaspoon of nutmeg.
Mix the chopped peach with yogurt in a bowl. Serve quinoa in a serving bowl, topped with about 2 tablespoons of the peach yogurt. Drizzle with a teaspoon or so of honey, sprinkle with nutmeg, and drizzle about a teaspoon of lime juice over the top.