Quinoa Tofu Super-Soup for Cold Season recipe
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- 2 (14.5 ounce) cans chicken broth 1 cup water 1 cup quinoa 1 (12 ounce) package extra-firm tofu, diced 1 bunch kale, chopped 1 cup sliced carrots 1 small red bell pepper, chopped ½ teaspoon garlic salt, or more to taste
Nutrition Info
- 202.9 caloriescarbohydrate: 29.5 gcholesterol: 3 mgfat: 5.3 gfiber: 4.3 gprotein: 11.8 gsaturatedFat: 0.7 gservingSize: -sodium: 784.5 mgsugar: 1.9 gtransFat: : -unsaturatedFat: : -
Directions Quinoa Tofu Super-Soup for Cold Season
Directions
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Combine chicken broth, water, and quinoa in a saucepan, bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup, simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.