Quinoa Dijon and Swiss Burger recipe

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Ingredients

1 ½ cups cooked quinoa
2 tablespoons Dijon mustard
1 egg, beaten
1 clove garlic, minced
2 grinds fresh black pepper
½ cup chickpea (garbanzo bean) flour, or as needed
2 teaspoons vegetable oil, or as needed
2 slices Swiss cheese

Nutrition Info

455.2 calories
carbohydrate: 48.8 g
cholesterol: 119.1 mg
fat: 19.1 g
fiber: 5 g
protein: 21.7 g
saturatedFat: 6.5 g
servingSize: -
sodium: 474.8 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl, add enough chickpea flour to hold mixture together to form 2 patties.

  2. Heat oil in a skillet over medium heat, cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.

Recipe Yield

2 burgers

Recipe Note

Great dish for gluten free and vegetarian diet. Loaded with protein.

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