Quinoa Burgers recipe

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Ingredients

2 ½ cups cooked quinoa (at room temperature)
4 eggs, beaten
1 sweet yellow onion, finely chopped
⅓ cup freshly grated Parmesan cheese
3 cloves garlic, finely chopped
½ teaspoon fine sea salt
1 cup whole-grain bread crumbs
1 teaspoon butter, or as needed

Nutrition Info

169.2 calories
carbohydrate: 22.4 g
cholesterol: 86.5 mg
fat: 5.2 g
fiber: 2.4 g
protein: 8.1 g
saturatedFat: 1.6 g
servingSize: -
sodium: 270 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl, add bread crumbs and stir. Form into 9 small patties.

  2. Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

Recipe Yield

9 patties

Recipe Note

The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.

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