Quick Vegan Veggie Sandwich recipe
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Ingredients
- 1 tablespoon extra-virgin olive oil 1 small garlic clove, finely chopped ½ small tomato, finely chopped ¼ green bell pepper, finely chopped ¼ red onion, finely chopped salt and ground black pepper to taste 2 slices multigrain bread 1 tablespoon hummus spread 1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®) salt and ground black pepper to taste 4 sun-dried tomatoes packed in oil, drained and chopped 2 leaves lettuce, or more to taste
Nutrition Info
- 440.9 caloriescarbohydrate: 40.4 gcholesterol: : -fat: 27.8 gfiber: 8 gprotein: 10.8 gsaturatedFat: 4.2 gservingSize: -sodium: 710.8 mgsugar: 7.6 gtransFat: : -unsaturatedFat: : -
Directions Quick Vegan Veggie Sandwich
Directions
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Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.