Quick Pan-Seared Scallops recipe
All Recipes Seafood Shellfish ScallopsIngredients
- 2 tablespoons olive oil 1 small shallot, minced 1 lemon, juiced 12 sea scallops 1 pinch salt and freshly ground black pepper 2 tablespoons chopped fresh parsley, or to taste
Nutrition Info
- 176.2 caloriescarbohydrate: 5.5 gcholesterol: 51.3 mgfat: 7.6 gfiber: 0.1 gprotein: 21.5 gsaturatedFat: 0.9 gservingSize: -sodium: 285.1 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Quick Pan-Seared Scallops
Directions
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Heat olive oil in a large skillet over medium heat. Add shallot, cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.
Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.
Transfer scallops to a serving plate, season with salt and pepper. Garnish with parsley.