Quick Meal-Prep Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled

Ingredients

4 (6 ounce) skinless, boneless chicken breasts

Nutrition Info

125.4 calories
carbohydrate: : -
cholesterol: 64.6 mg
fat: 2.7 g
fiber: : -
protein: 23.6 g
saturatedFat: 0.8 g
servingSize: -
sodium: 56.2 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.

  2. Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.

  3. Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  4. Move chicken to a plate and cover with foil. Let rest for 5 minutes.

  5. Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.

  6. Remove ice packs when chicken is frozen and store in the freezer as desired.

Recipe Yield

6 servings

Recipe Note

Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!

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