Quick-Mash Cauliflower recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

4 cups chopped cauliflower
2 tablespoons water
½ (8 ounce) package cream cheese, cubed
1 tablespoon butter
2 green onions, chopped
salt and ground black pepper to taste

Nutrition Info

150.6 calories
carbohydrate: 6.6 g
cholesterol: 38.4 mg
fat: 12.8 g
fiber: 2.7 g
protein: 4.3 g
saturatedFat: 8 g
servingSize: -
sodium: 173.5 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.

  2. Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!

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