Quick Bean and Turkey Italian Meatballs recipe
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Ingredients
- 1 (15 ounce) can butter beans, rinsed and drained 1 ¼ pounds extra-lean ground turkey breast 1 egg white, beaten 1 teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon black pepper ½ cup Italian bread crumbs 1 tablespoon olive oil
Nutrition Info
- 125.9 caloriescarbohydrate: 8.1 gcholesterol: 35 mgfat: 5 gfiber: 1.4 gprotein: 12.1 gsaturatedFat: 1.1 gservingSize: -sodium: 340.4 mgsugar: 0.7 gtransFat: : -unsaturatedFat: : -
Directions Quick Bean and Turkey Italian Meatballs
Directions
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Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper, stir until evenly mixed. Fold bread crumbs into mixture evenly.
Form the mixture into 1-inch meatballs.
Heat oil in a skillet over medium heat.
Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).