Purple Power Punch Smoothie (My Kids' Fave) recipe

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Ingredients

½ cup nonfat vanilla yogurt (such as Dannon® Light and Fit®)
½ cup sliced strawberries
½ cup water
½ cup nonfat powdered milk
1 banana, cut in chunks
¼ cup blueberries, or to taste
¼ cup raspberries, or to taste
¼ cup blackberries, or to taste
2 scoops vanilla whey protein powder
1 cup crushed ice
3 tablespoons turbinado sugar (such as Sugar in the Raw®)
1 tablespoon honey

Nutrition Info

177.3 calories
carbohydrate: 26.5 g
cholesterol: 6.5 mg
fat: 0.7 g
fiber: 1.6 g
protein: 17.7 g
saturatedFat: 0.5 g
servingSize: -
sodium: 141.9 mg
sugar: 22.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

Recipe Yield

6 servings

Recipe Note

This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

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