Purple Fiddle Hummus recipe
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- 1 (15 ounce) can garbanzo beans, drained and 1/4 cup liquid reserved ½ cup chopped fresh cilantro ½ cup chopped onion 2 cloves garlic, finely chopped 1 teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon sea salt 1 teaspoon extra-virgin olive oil, or to taste 1 teaspoon lemon juice
Nutrition Info
- 108.4 caloriescarbohydrate: 18.9 gcholesterol: : -fat: 2.2 gfiber: 3.7 gprotein: 4 gsaturatedFat: 0.3 gservingSize: -sodium: 324 mgsugar: 1 gtransFat: : -unsaturatedFat: : -
Directions Purple Fiddle Hummus
Directions
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Pulse garbanzo beans, cilantro, and onion in a blender or food processor until roughly chopped, stir. Add garlic, cumin, cayenne pepper, and sea salt, pulse, adding reserved garbanzo liquid until desired thickness is reached. Pour olive oil and lemon juice into hummus and stir.