Pumpkin Seed Granola recipe

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Ingredients

1 cup raw pumpkin seeds
1 ½ cups rolled oats
½ cup pumpkin puree
½ cup sugar-free maple-flavored syrup
¼ cup shredded coconut
2 tablespoons unsalted butter, melted
½ teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
¼ teaspoon salt

Nutrition Info

268.6 calories
carbohydrate: 20.6 g
cholesterol: 10.2 mg
fat: 18.3 g
fiber: 4.3 g
protein: 8.9 g
saturatedFat: 6.9 g
servingSize: -
sodium: 153.5 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.

  2. Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.

  3. Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Recipe Yield

6 servings

Recipe Note

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

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