Pumpkin Puree recipe

All Recipes Side Dish Vegetables Squash

Ingredients

1 sugar pumpkin

Nutrition Info

188.9 calories
carbohydrate: 47.2 g
cholesterol: : -
fat: 0.7 g
fiber: 3.6 g
protein: 7.3 g
saturatedFat: 0.4 g
servingSize: -
sodium: 7.3 mg
sugar: 9.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.

  3. Bake in the preheated oven, foil side up, 1 hour, or until tender.

  4. Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Recipe Yield

1 pumpkin

Recipe Note

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

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