Pumpkin Pie Smoothie recipe
All Recipes Fruits and Vegetables Vegetables SquashIngredients
- 1 (15 ounce) can solid pack pumpkin puree 1 (12 fluid ounce) can frozen apple juice concentrate ⅛ teaspoon ground nutmeg 1 teaspoon ground cinnamon 2 ½ cups water
Nutrition Info
- 203 caloriescarbohydrate: 49.8 gcholesterol: : -fat: 0.7 gfiber: 3.8 gprotein: 1.7 gsaturatedFat: 0.2 gservingSize: -sodium: 281.6 mgsugar: 42.1 gtransFat: : -unsaturatedFat: : -
Directions Pumpkin Pie Smoothie
Directions
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Remove pumpkin from can and freeze for 1 hour.
In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.