Pumpkin, Kale, and Black Bean Stew recipe

All Recipes Soups, Stews and Chili Recipes Stews

Ingredients

2 tablespoons extra-virgin olive oil
2 yellow onions, diced
5 cloves garlic, minced
1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice
4 cups beef broth
1 (16 ounce) can diced tomatoes, undrained
½ teaspoon salt
1 teaspoon ground black pepper
1 bunch lacinato kale, stems removed, chopped
1 pound cubed cooked ham
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons sherry vinegar
1 tablespoon thinly sliced sorrel

Nutrition Info

202.6 calories
carbohydrate: 13.4 g
cholesterol: 25.4 mg
fat: 11.8 g
fiber: 2.3 g
protein: 12.2 g
saturatedFat: 3.6 g
servingSize: -
sodium: 1113 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes. Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.

  2. While soup is simmering, bring a pot of salted water to a boil. Add the kale and simmer until softened, about 3 minutes. Drain into a colander.

  3. After soup has cooked for 15 minutes, add the kale, ham, and black beans, simmer for another 5 minutes. Stir in the sherry vinegar and sorrel, remove pot from the heat.

Recipe Yield

10 servings

Recipe Note

This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.

Do you like the recipe? Share this tasty recipe!