Pumpkin Energy Bars recipe
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Ingredients
- 1 (15 ounce) can pumpkin puree 4 eggs, beaten 1 ½ cups white sugar 1 cup vegetable oil ⅔ cup water 1 cup all-purpose flour 1 cup whole-wheat pastry flour ¾ cup powdered milk ¾ cup ground unsalted almonds ½ cup flax seed meal 2 teaspoons baking soda 1 ½ teaspoons salt 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg ½ teaspoon ground cloves ¼ teaspoon ground ginger ¼ (18 ounce) package miniature semisweet chocolate chips
Nutrition Info
- 265.6 caloriescarbohydrate: 29 gcholesterol: 31.8 mgfat: 15.4 gfiber: 3 gprotein: 5.4 gsaturatedFat: 3 gservingSize: -sodium: 326.5 mgsugar: 18.3 gtransFat: : -unsaturatedFat: : -
Directions Pumpkin Energy Bars
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan.
Stir pumpkin puree, eggs, sugar, oil, and water together in a large bowl until smooth.
Stir all-purpose flour, pastry flour, powdered milk, almonds, flax seed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together with a whisk in a separate bowl, stir into the pumpkin mixture until you have a smooth batter. Pour the batter into the prepared pan. Sprinkle chocolate chips over the top of the batter.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool completely before cutting.